#110 Eating for Fat Loss Vs Eating for Muscle Gain
If you want to get the most out of your training, it's imperative to have your nutrition on point.
We're joined by Nutrition Coach Kieren Lefevre, to discuss his top nutrition guidelines for losing fat, gaining muscle and optimising performance. He breaks down the key concepts he utilises when designing nutrition plans for his clients. Have your notepad and pen ready for this one.
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