#126 How To Cook Smarter, Eat Better & Enjoy Food More w/ Shannon Harley

Good nutrition relies on more than simply counting calories...

There's a side to healthy eating that's not often discussed within the health space. In this episode we talk to Shannon Harley - Editor, Food Writer and Storyteller for Delicious Magazine, about how our relationship with food can influence our overall health. If you find it hard to balance your love of food with your body composition goals, or you want to become a better cook but feel lost in the kitchen, you'll get a lot out of this one. 

Follow Shannon on Instagram and see more of her work here.

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