#141 We Suck At Recovery Too & Why You Should Jump Into An Ice Bath
Ask 3 coaches if they also suck at recovery and this is the chat you'll likely get.
Joey is joined by Paul and Dylan to answer the simple question "why do we suck at recovery?". This question builds an interesting foundation for a chat about the struggles of getting enough sleep, eating well and knowing when to back off the intensity. They also break down the reasons for using ice baths, as it has become a new feature at Jungle Brothers gym.
Hopefully you can start doing a better job of your recovery after hearing about these three fellers dropping the ball too. Enjoy.
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