#143 Group Training Vs Solo - What's Best For You?

Small group, big group, solo, there are pros and cons to whichever way you train. Though some cons are bigger than others...

Joey and Paul talk about their training experience and how that has shaped their opinion of what the best approach is for the average human. They dive into Paul's lengthy Kung Fu era, through to Joeys affair with the Bondi Calisthenics scene and later, the high volume online training under Ido Portal. Whether you prefer to train with people or on your own, you'll take a lot away from this one. Enjoy.

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