#146 Emmet Louis On Mobility, Strength & The Origins Of Coaching 

When it comes to finding the best methods of building strength and mobility, Emmet Louis aka The Splits Wizard, is the source.

In this episode we discuss Emmets perspectives on developing strength and mobility. He dives into how the development of coaching and ‘training’ over the centuries has landed us where we are today. He details how, in some cases, looking back into the past can better inform our training approach today. 

Check out the Handstand Factory 

Check out Modern Methods of Mobility

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