#65 The Movement Training Evolution

Movement training is a big part of what we do in our gym… But what does it really mean?

We chat with long-time JB Coach and movement-savage, Allan Long, about his journey through the movement realm, learning from respected teachers in the field such as Ido Portal and Fighting Monkey. We discuss its relevance to the everyday human as well as how it’s evolved over the years.

Listen Below

Or on your favourite podcast player >>