#99 Are Fitness Trackers Any Good?

Rings, watches, bands - there are many ways to track your fitness these days...

Having recently gotten a wearable device themselves, Joey and Paul dive into their experience thus far. Is the technology helpful, or does it cloud our ability to develop self awareness? And even once armed with all the data, do we actually make better decisions?

A good chat about sleep, training, and trying to do better.

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