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5-Min Friday
Hi,

Do you enjoy what you eat and like to cook or do you treat food solely as full for the machine?

When I was younger I found cooking boring and time consuming and definitely didn’t give the time and respect it deserves, because of this I developed a bad relationship with food

Eating became something necessary not enjoyable and this lead me to not really paying attention to what I was eating and ended up eating a bunch of crap

It wasn’t till someone gave me some tips that sparked my interest that this changed so I thought this week I’d do the same for you

  • Know where your food comes from and shop local when you can
  • Get to know a good butcher and green grocers (They can tell you what’s in season or what the best cuts are)
  • Learn to cook (It doesn’t have to be 5 star but have a few good go to recipes)
  • Get a slow cooker (It makes food prep deliciously easy)
  • Avoid packaged food and eat fresh
  • Be mindful while eating don’t focus on a tv show or work
  • Meal prep (Not preparing is preparing to fail)

These are a couple of basic tips to help you start to establish a healthier relationship with food but if you want to take a deeper dive check out This Blog on how to eat like a Jungle Brother or our two part podcast on nutrition

Part one



Oss,
Dylan
You can’t outtrain a shit relationship with food. - Joseph Worthington Nutrition Savage
OUR TRIBE
Tribe Shoutouts
Shout out this week to Peter Lichfield who caught his first bit of air time in a handstand!!

Jessica Respall for throwing some killer moves in fight factory and lastly to Hayley Edwards for getting in to the gym regularly for killer sessions

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https://junglebrothers.com/100-managing-knee-injury-rehab/


Knee injuries are all too common in field and contact sports. And Justin Lang knows more about them than anyone...

Justin Lang is an Exercise Physiologist who's obsessed with finding the most effective method of rehab to get players back onto the field - safely.

He takes us through the full spectrum of dealing with injury including surgery, rehabilitation, and what the latest studies are teaching us


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Have an amazing weekend...

Joey, Tee and Paul