Weight Lifting Strength and Technique


Weight Lifting Strength and Technique

This class will teach you the basics of controlling an external load. Focusing primarily on the Barbell, but entirely adaptable to other weighted implements. Utilising various techniques of Olympic Weightlifting, Powerlifting, and basic strength training this class will develop a formidable base of strength and power.

Online Requirements

Find something you can lift like a kettlebell, dumbbell, barbell, water bottle, stone, bag of cement, small child or animal, etc

weight lifting class
powerlifting class
weight lifting barbell strength class