Category Archives for "Blog"

#10 Aaron Hook Man, Myth, Legend

we’re joined by none other than last year’s Member of the Year, Hook, for an inside look at what it takes to snag that coveted title🏆 Join us as we dive deep into Hook’s experience as a reigning champ, exploring the attributes and dedication that earned him the belt From commitment to community spirit, we’re […]

Read More..

#09 How to get the most out of JB’s training

“Unlock the secrets to maximizing your fitness journey in this of Jungle Botany’s podcast! Join us as we delve into the art of optimising your training sessions at JB’s Whether you’re a seasoned tribe athlete or just starting out, this episode is your ultimate guide to extracting the utmost benefit from every sweat-soaked moment in […]

Read More..

#07 Why you will never see a treadmill at our gym

“How do you guys do cardio…” Come hang out with the boys as they’re joined by Coach Sam for an absolutely banger chat!  🎙️ Prepare to get to know the heart and soul of JB’s Gym as they spill the beans on why the equipment there is just so darn special and why they’ve all […]

Read More..

#04 Keeping on track of tracking

What gets measured gets managed … Dyl and Paul dish out the ultimate guide to optimizing your training, both in and out of the classes! Discover the best tools—from apps to old-school pen and paper—plus unlock the secrets to mastering reps, sets, and workout complexity These fitness aficionados spill the beans on what’s worked wonders […]

Read More..

#03 The JB Foundation Program: Why Is It Essential

Every wondered why new recruits to our tribe have to do foundations… We don’t train like other gyms so of course the way we get new members in classes isn’t like other gyms as well In this episode Dyl’s & Paul talk about what the foundation program looks like and why we do it. They […]

Read More..

#02 Dyl’s Northern Rivers Adventure

Did you know that there are four Jungles and counting… Dyl’s talks to Paul about his recent trip to our NR’s sister gym’s and his time spent with Teora (Jungle Botnay and Jungle Ballina Founder) and Esther (Jungle Cabba Founder) What similarities and differences do they have to our OG space here in Botany? People, […]

Read More..

The JB Members Creed [Nourish Yourself]

movement gym community sydney

The JB Members Creed [Nourish Yourself] Our Members Creed is a simple text which outlines the core values we hold for our members development. It’s broken down into three key statements:Develop Your PhysicalityNourish YourselfBe Part Of Something BiggerEach statement contains its own set of declarations. The declarations are simple, yet when combined and expressed on a […]

Read More..
  • October 17, 2019
  • Blog

Rest & Recovery 2/5: Nutrition (Eating)

Rest & Recovery 2/5: Nutrition (Eating)  Â   What is Optimal Nutrition?    In simple terms, it’s eating in a way that is inline with our goals…   Those goals may be: greater muscle mass… More energy to perform better… Weight loss… Health and longevity… Supporting the planet… Or many other things   The thing to realise is that how YOU eat should […]

Read More..
  • June 4, 2019
  • Blog

Rest & Recovery: Seminar Recap 1/5

Rest & Recovery: Seminar Recap 1/5 This series is a written recap of the Rest and Recovery Seminar, presented at our gym by Joey, back in March this year. The series has 4 parts   The intention of this series is to bring light to areas of your life, OUTSIDE of the gym, that might […]

Read More..
  • May 22, 2019
  • Blog

What Is A.R.T?

What Is A.R.T? Guest post by our in-house ART Practitioner – Jarrod Thatcher Hi all, Jarrod here I thought it would be a good idea to write a blog to give everyone a bit more clarity around what I actually do, and how it could help you… The modality I practice is called active release […]

Read More..
  • May 3, 2019
  • Blog
1 2 3 8