“How do you guys do cardio…” Come hang out with the boys as they’re joined by Coach Sam for an absolutely banger chat! 🎙️ Prepare to get to know the heart and soul of JB’s Gym as they spill the beans on why the equipment there is just so darn special and why they’ve all […]
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What gets measured gets managed … Dyl and Paul dish out the ultimate guide to optimizing your training, both in and out of the classes! Discover the best tools—from apps to old-school pen and paper—plus unlock the secrets to mastering reps, sets, and workout complexity These fitness aficionados spill the beans on what’s worked wonders […]
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Did you know that there are four Jungles and counting… Dyl’s talks to Paul about his recent trip to our NR’s sister gym’s and his time spent with Teora (Jungle Botnay and Jungle Ballina Founder) and Esther (Jungle Cabba Founder) What similarities and differences do they have to our OG space here in Botany? People, […]
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The JB Members Creed [Nourish Yourself] Our Members Creed is a simple text which outlines the core values we hold for our members development. It’s broken down into three key statements:Develop Your PhysicalityNourish YourselfBe Part Of Something BiggerEach statement contains its own set of declarations. The declarations are simple, yet when combined and expressed on a […]
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Rest & Recovery 2/5: Nutrition (Eating) What is Optimal Nutrition? In simple terms, it’s eating in a way that is inline with our goals… Those goals may be: greater muscle mass… More energy to perform better… Weight loss… Health and longevity… Supporting the planet… Or many other things The thing to realise is that how YOU eat should […]
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Rest & Recovery: Seminar Recap 1/5 This series is a written recap of the Rest and Recovery Seminar, presented at our gym by Joey, back in March this year. The series has 4 parts The intention of this series is to bring light to areas of your life, OUTSIDE of the gym, that might […]
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What Is A.R.T? Guest post by our in-house ART Practitioner – Jarrod Thatcher Hi all, Jarrod here I thought it would be a good idea to write a blog to give everyone a bit more clarity around what I actually do, and how it could help you… The modality I practice is called active release […]
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Small Hinges Shift Large Doors I want to introduce you to a guy called Rob Rob has trained at jungle Brothers for almost 4 years now. Yes, he is one of our OG members. When he started training with us he was working a busy job and he and his wife were raising three kids. […]
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Playing The Long Game There’s a real tendency for us humans to want things to happen immediately… I’m often made aware of how this desire for ‘fast-gains’ can screw good things up for people… Take someone who’s just started coming our weightlifting class – It’s their first time holding a barbell. They see everyone in […]
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Our 2018 Member Of The Year Below is a transcript of JB Joeys ‘Member of The Year’ speech from the 2018 Tribe Christmas Party. We hope you enjoy —– “Now we’ve come to the most hallowed of the tribe awards… The award that for years we had wished we could give, but could […]
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