#04 Keeping on track of tracking

What gets measured gets managed …

Dyl and Paul dish out the ultimate guide to optimizing your training, both in and out of the classes!

Discover the best tools—from apps to old-school pen and paper—plus unlock the secrets to mastering reps, sets, and workout complexity

These fitness aficionados spill the beans on what’s worked wonders for them and how you can supercharge your progress too!

Ready to level up? Start tracking and watch your gains skyrocket!”

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