“How Much Should I Be Training…..?” This is something I get asked frequently by newer members of our tribe. There is an assumption here that Quantity is the only variable that dictates how you will best make progress in your training. In truth, Quantity is only ONE of variables that dictate how much we should train.. Lets explore.. […]
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I Couldn’t Even Do A Handstand Against The Wall If You Have Ever Wanted To Do A Handstand This Could Be The Most Important Blog You Read All Year *Don’t feel like reading right now? Download our Free Handstand Guide right here I want to tell you my story.. It’s a conversation i find myself having […]
Read More..The JB Model Of Progress Following on from a recent post i wrote on Movement Complexity i want to break down how we view movement complexity within ones training and how it applies to your development. Strength & Movement is the tagline attached to our name it states clearly what we are about We believe that […]
Read More..Movement Complexity, and why YOU need to embrace it “Most of the ‘fitness’ world does not understand the principle of ‘Movement Complexity’. The type of work people do with their bodies is similar to doing basic add/subtract math exercises with bigger and bigger numbers throughout their whole lives without ever reaching subjects like equations, combinatorics […]
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A Guide To JB Programming It’s important to us that you have an active understanding in the process of your own development. Just turning up and doing the work is not quite enough for us. We want you to understand the WHY behind it all, and we would like to think that over the months, […]
Read More..How To Set & ACTUALLY Achieve Your Goals If I’m really honest about my qualification as Personal Trainer (I really hate that name, but that’s what the damn paper certificate says), there wasn’t a huge amount of the Certificate 3 and 4 in Fitness that I found to be highly valuable. Most of what I […]
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Unlocking The Pull Up The Pull up. The king of upper body exercises according to many. Then of course there is its slightly friendlier and more accessible younger cousin, the Chin up Firstly, some definitions: Chin up = supinated grip (underhand) Pull up = pronated grip (overhand) Eccentric = the lengthening phase of a […]
Read More..Are You a Jungle Brother? We are sick of watching a toxic fitness industry destroy people’s hopes and dreams.We are tired of seeing good people wasting time in conventional gyms not achieving any goals. We stand for everything that is NOT conventional fitness – Machines, treadmills, overly isolated resistance routines, TVs playing shitty music, and too many […]
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My one night stand…..with food Many years ago I had a food affair that lasted about 1 week. She was beautiful. A friend introduced us and it was a hit straight away. We couldn’t stay away from each other. I thought about her all the time. However like all things, it had to come to […]
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True grit!!! Today was the City to Surf race in Sydney. Thousands of people flock to the CBD to run 14km to Bondi beach. Some do it for fun and some do it a little more seriously. But no matter what your level is, there is one thing that is fairly common amongst them. Some […]
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