Movement Training Podcasts
147: Building Excellent Gym Culture, Leaders & Coaches with Logan Gelbrich
Joey is joined by Logan Gelbrich, founder of Deuce Gym in LA, to talk building world class coaches and gym culture.
#146 Emmet Louis On Mobility, Strength & The Origins Of Coaching
Emmet Louis aka The Splits Wizard, offers his views on developing big time strength, mobility and more effective coaching practices.
#145 Getting Strong With Lucas From Range Of Strength
Lucas Aaron on his strength training journey and how that ignited 'Range Of Strength'. He lays out his top tips for those looking to get strong.
#143 Group Training Vs Solo – What’s Best For You?
Train alone? Or train in a group? There's pros and cons either way, though some are bigger than others. We discuss our favoured approach!
#138 Enhance Your Training: A Movement Perspective w/ Mark Bernacchi
Learn how you can yield greater results from less time by looking at your training from a movement perspective.
#133 Movement Training and Womens Strength w/ Margaret Durnan
#133 Movement Training and Women's Strength w/ Margaret Durnan A woman's journey through strength and movement... Margaret Durnan is a[...]
#129 Chasing Big Goals In Your Training w/ Will Grant
#129 Chasing Big Goals In Your Training w/ Will Grant Whether it's your first push up, pull up or muscle[...]
#105 Being In Business Without Destroying Friendships
#105 Being In Business Without Destroying Friendships They say that getting into business with your mates is never a good[...]
#102 Alexa Towersey on Why Resilience Cannot Be Taught
#102 Alexa Towersey on Why Resilience Cannot Be Taught Action Alexa understands better than anyone that resilience cannot be taught.[...]
#100 Managing Knee Injury & Rehab with Justin Lang
#100 Managing Knee Injury & Rehab Knee injuries are all too common in field and contact sports. And Justin Lang[...]
#85 Why You Must Stop Saying Your Best Years Are Behind You
#85 Why You Must Stop Saying Your Best Years Are Behind You In this episode we lay waste to the[...]
#63 Started As Training Talk Became Discussion On Racism
#63 Started As Training Talk Became Discussion On RacismWe chat with Tribe member Rob Cooper to discuss how his consistent[...]
#56 Sit Down with a Doctor on the COVID19 frontline
#56 Sit Down with a Doctor on the COVID19 frontlineAmidst the chaos of the COVID19 situation, we sit down with[...]
#47: Barefeet, Footwear and Running Mechanics w Tim Bransdon
#47: Barefeet, Footwear and Running Mechanics w Tim Bransdon Tim Bransdon is a Podiatrist, a passionate advocate for barefoot movement,[...]
#44: The Brazilian Jiu Jitsu Journey w Joel Costello
#44: The Brazilian Jiu Jitsu Journey w Joel Costello Joel is a Brazilian Jiu Jitsu black belt who runs his[...]
#43: Crossfit, Competition and Personal Growth with Shaun Diackhoff
#43: Crossfit, Competition and Personal Growth with Shaun DiackhoffShaun is a former naval electrician who now runs his own gym[...]
#42: Concussions, Criminology and Strongmen with Alex Gardiner
#42: Concussions, Criminology and Strongmen with Alex Gardiner Alex is a curious human, having studied Forensics, Criminology, and currently Exercise[...]
#41: Hard Work and Building Mental Toughness with Sean Clarence
#41: Hard Work and Building Mental Toughness with Sean Clarence Sean recently completed the 'Neverrest Challenge' which comprised of 10,000[...]
#40: Taking Risks in Life and Business with Lucas Georgiou
#40: Taking Risks in Life and Business with Lucas Georgiou Lucas is a family man, JB tribesman, and he operates[...]
#35: Personal Training or Not with Coach Aaron Howley
An in depth chat about Personal Training, what it is, who it's for and why they might use it. In this episode we feature Aaron Howley, a Strength and Movement Specialist, JB coach, and resident Irishman.
#34: Living The Fight, Lift Move Lifestyle
Robert left the comfort of his home in the Netherlands to come to Australia and join the JB Internship. From smoothie bar entrepreneur, to fight camps in Thailand, this guy has seen some travel and is following his passion. We chat with him about the reality of following your passion, and his experiences in the international movement scene.
#32: Everything You Ever Wanted to Know About Nutrition and Muscle Pt 2
Part 2. Luke Tulloch has a background in Neuroscience, Bodybuilding and Nutrition. A coach himself, his knowledge of both the academic and the practical side of eating, training, and getting results is second to none. Enjoy this two-part gold mine of a discussion
#31: Everything You Ever Wanted to Know About Nutrition and Muscle Pt 1
Luke Tulloch has a background in Neuroscience, Bodybuilding and Nutrition. A coach himself, his knowledge of both the academic and the practical side of eating, training, and getting results is second to none. Enjoy this two-part gold mine of a discussion
#30: The Training Journey For A Mother Of Twins
Joey and Tee sit down with legendary JB Tribeswoman - Rebecca Fitzgerald - to discuss her training journey. Bec is a fascinating individual, who recently gave birth to twins. They explore how she adapted her training around pregnancy, and more recently, motherhood
#28: Stronger Is Better: Why Strength is Important with Clint Hill
We sit down with Clint Hill to get the low down on strength, and why it's so damn important for all humans - from the every day human, through to elite athletes. Clint has a double masters degree in Human Biomechanics and Strength and Conditioning, is a ASCA Level 3 professional coach, an ASCA lecturer, a PT mentor and a coach to many.We go deep on the strength subject, dispelling myths and attempting to find the simplest approach to getting strong. He also rips into Joey which is well worth the listen alone! Enjoy
#27: Vanquish Your Inner Critic and Self-Limiting Beliefs
Kareem has 4 years of study under his belt in Organisational Psychology and currently works in a psychiatric hospital. He's also a long standing JB tribe member.We discuss his journey in dealing with his own inner-critic, exploring it from both a personal and scientific perspective.
#25: Muscle, Strength and Personal Training With Chad Rogers
We catch up with Chad Rogers to discuss his experiences as a personal trainer building big, strong humans.
#23: How To Be A Beast Over The Holidays… 5 Simple Rules
Christmas time is here, and with it - good food, some drinks, sunburn, and annoying uncles. Typically this time of year presents a problem for the standard gym-goer... Like most things, we JBs think that's a load of BS. We have 5 simple rules we use to retain beast-status over the holidays and return to the gym feeling refreshed, enthused and still lean and strong. Enjoy fam!
#22: Getting Better Results In The Gym Through Down-Regulation
Joey chats with John Marsh a man who's deeply passionate about helping humans optimise their life through meditation and mindfulness. He's an interesting feller, having been an Aerospace Engineer, Strength Coach, and Gym Owner. We discuss down-regulation, central nervous system, breathing and meditation. A very worthwhile listen for those who feel like they might benefit from a little more exercise of the mind
#21: Learn How Your Mental Health Benefits Physical Gains
Is your mental health stopping you from making gains? Are you giving it the same love and attention you give to your physical health? Is your approach to physical health having negative effects on your mental health? Or is someone close to you struggling with their mind set and your not quite sure how to help a brother or sister in need? To honour mental health week, our very own psychologist and pain management specialist Anna McDonald sheds light on an otherwise taboo subject.
#20: How Training Makes Us Better Humans
We catch up with the motivational powerhouse and monster of positivity - James 'Tenacity' Tomlinson. This Melbourne-based human is an elite-Level Strength and Conditioning Coach, Taekwondo black belt, BJJ black belt, and a hell of a guy. We pick his brain on training, living a healthy lifestyle, and being the best damn version of yourself that you can be
#19: Becoming A World Champion Fighter
Joey bros down with World Champion Brazilian Jiu Jitsu athlete Levi Jones-Leary and up and coming international prospect Ari Tabak. A fascinating chat on chasing the big dream, pushing your personal boundaries and travelling the globe with two young men who are living a deep life at a very young age. Get amped
#16: Permaculture, Torn Achilles & Ski Trips
The boys catch up after a short hiatus to discuss recent events - Paul's almost fully ruptured Achilles, the JB Garden Blitz, and the tribe carving up the slopes on the tribe recent ski trip. Many takeaways in this one from the world of permaculture, injury management, and managing training while on holidays
#15 Marko’s Movement Journey & Dealing With Overtraining
#15 Marko's Movement Journey & Dealing With OvertrainingWe get our Specialist Movement Coach Marko on the mic talking all aspects[...]
#14 Bodyweight Training: Why You Need To Embrace The Suck
#14 Bodyweight Training: Why You Need To Embrace The SuckBodyweight training is notoriously challenging. It requires many physical attributes such[...]
#13 Injury Management For Continued Success In The Gym
#13 Injury Management For Continued Success In The GymInjuries are an inevitable part of the training process. How you manage them[...]
Tribecast #2 The Black Belt journey with Dave Brooksbank
Tribecast #2 The Black Belt journey with Dave BrooksbankThe boys sit down with Dave Brooksbank to chat Jiu Jitsu, training[...]
Tribecast #1: Becoming A Barbell Boss w/ JB Lift Coach Yasi Carter
Tribecast #1: Becoming A Barbell Boss w/ JB Lift Coach Yasi CarterFirst Episode of the Tribecast!The boys sit down with[...]
#10 – Pancakes, Splits & More Flexibility w/ Emmet Louis
#10 - Pancakes, Splits & More Flexibility w/ Emmet LouisAKA the split wizard, Emmet Louis has returned to the Jungle[...]
#8 Chinese Warrior Techniques For Optimised Recovery & Enhanced Performance
#8 Chinese Warrior Techniques For Optimised Recovery & Enhanced PerformanceStanley Tam is a lifelong Qigong Coach and Martial Artist. He consults[...]
#5 Flexibility Training & Common Mobility Mistakes with Emmet Louis
#5 Flexibility Training & Common Mobility Mistakes with Emmet LouisEmmet Louis is an internationally renowned Flexibility and strength coach based[...]
#4 Street Fights, Backyard Boxing & BJJ – Why Fighting is Important to Us
#4 Street Fights, Backyard Boxing & BJJ - Why Fighting is Important to UsThe boys take a dive into their[...]
#3 Being Caged Up Animals.. How ‘Fight’, ‘Lift’ and ‘Move’ Form the Base of Our Training
#3 Being Caged Up Animals.. How 'Fight', 'Lift' and 'Move' Form the Base of Our TrainingHow the boys came to[...]
#2 Nailing the Handstand, Manly Beards & Becoming a Self-Taught Acrobat w/ Yuri Marmerstein
#2 Nailing the Handstand, Manly Beards & Becoming a Self-Taught Acrobat w/ Yuri MarmersteinThe unique, and world renowned Acrobat /[...]