Your Money Or Your Health. Is Your Profession Hurting You? Making money has never been a problem for me I’m lucky enough to have the support of a wealthy country, a system that gives anyone who chooses to put in the time, an opportunity to create wealth and plenty of hard working role models amongst my […]
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Why the Jungle Brothers didn’t seek refuge under the umbrella of an Affiliate or Franchise. Opening a first time start up business in Sydney is always risky. Opening a start up gym in this current climate without the support of an international affiliate or franchise is high risk and in many cases a business […]
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AVOID THE FAT DAD TRAP WITH 5 SIMPLE STEPS. According to recent studies, Men who become fathers experience weight gain and an increase in body mass index, according to a new, large-scale study that tracked more than 10,000 men over a 20-year period. The findings by Northwestern University’s Feinberg School of Medicine […]
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My one night stand…..with food Many years ago I had a food affair that lasted about 1 week. She was beautiful. A friend introduced us and it was a hit straight away. We couldn’t stay away from each other. I thought about her all the time. However like all things, it had to come to […]
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True grit!!! Today was the City to Surf race in Sydney. Thousands of people flock to the CBD to run 14km to Bondi beach. Some do it for fun and some do it a little more seriously. But no matter what your level is, there is one thing that is fairly common amongst them. Some […]
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Happiness Vs Meaning I recently read the following article. The article explains that life with out meaning and only happiness is a shallow and self-centered existence. I agree somewhat, but not entirely. See the author says that pure happiness is the act of taking and not giving. It’s all about drive reduction. If we are […]
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Eating for fat loss Last week at Uni I performed a sub max steady state exercise test on a ergo bike (a technical stationary bike). The test was 6 x 5min stages at increasing intensity. Each stage I breathed into a Douglas bag which was then analyzed. This told us whether I was using more […]
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Preparing for fat loss One of the keys to good nutrition is being prepared. The ever ready Boy Scouts live by their motto “Always be prepared”. The 5 P’s is also another mantra to live by- Poor Preparation = Piss Poor Performance. You get the idea….be prepared. Now days in an ever increasing time poor […]
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Herding: to gain better health Ever notice how animals like to herd together? It’s a good idea when your likely to be pray to some other animal, to take safety among numbers in a heard, stick with your kin, and share with your brothers and sisters. As humans we also do the same. We do […]
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