AVOID THE FAT DAD TRAP WITH 5 SIMPLE STEPS. According to recent studies, Men who become fathers experience weight gain and an increase in body mass index, according to a new, large-scale study that tracked more than 10,000 men over a 20-year period. The findings by Northwestern University’s Feinberg School of Medicine […]
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Are You A Broken Man? Are YOUR energy levels during training feeling a little lower than usual ALL the time?Do YOU find yourself dodging certain exercises because they don’t “feel right”? Exercises you’d have had no issue with attempting say ten, five or even two years ago?Are YOU waking up with pins and needles in […]
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Eating Like a Jungle Brother.. A Look at NUTRITION Let’s start with the basics.. The three main Macro Nutrients — three main nutrients that we refer to as macro (big) nutrients. They are fat, protein, and carbohydrates. Understanding each macros role within the body, as well as the foods they dominate, aids us to make good decisions […]
Read More..Developing Habits To Ensure Success At least once a week, someone in our gym asks me – “ What else should I be doing to help me get closer to my goals…?” Most of the individuals have started down the path to progress, but still struggle to grasp the concept of how to ‘make progress’ outside training […]
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“How Much Should I Be Training…..?” This is something I get asked frequently by newer members of our tribe. There is an assumption here that Quantity is the only variable that dictates how you will best make progress in your training. In truth, Quantity is only ONE of variables that dictate how much we should train.. Lets explore.. […]
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I Couldn’t Even Do A Handstand Against The Wall If You Have Ever Wanted To Do A Handstand This Could Be The Most Important Blog You Read All Year *Don’t feel like reading right now? Download our Free Handstand Guide right here I want to tell you my story.. It’s a conversation i find myself having […]
Read More..The JB Model Of Progress Following on from a recent post i wrote on Movement Complexity i want to break down how we view movement complexity within ones training and how it applies to your development. Strength & Movement is the tagline attached to our name it states clearly what we are about We believe that […]
Read More..Movement Complexity, and why YOU need to embrace it “Most of the ‘fitness’ world does not understand the principle of ‘Movement Complexity’. The type of work people do with their bodies is similar to doing basic add/subtract math exercises with bigger and bigger numbers throughout their whole lives without ever reaching subjects like equations, combinatorics […]
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A Guide To JB Programming It’s important to us that you have an active understanding in the process of your own development. Just turning up and doing the work is not quite enough for us. We want you to understand the WHY behind it all, and we would like to think that over the months, […]
Read More..How To Set & ACTUALLY Achieve Your Goals If I’m really honest about my qualification as Personal Trainer (I really hate that name, but that’s what the damn paper certificate says), there wasn’t a huge amount of the Certificate 3 and 4 in Fitness that I found to be highly valuable. Most of what I […]
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