“I can’t come to class, I hurt my…” A classic line echoing across the gym floor! 🏋️‍♂️ But hey, is it just an excuse or a legit reason? Get ready for some laughs and insights as the boys spill the beans on their injury tales and how to keep those gains rolling while on the […]
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“How do we keep our tribe honing sick skills while forging savage strength? 🏋️‍♂️ Our bodyweight program has sparked countless office discussions and undergone numerous transformations to evolve into what it is today. 🔄 But what drove these changes, and why might we be shaking things up again? 🤔 Join Dyl and Paul as they […]
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What gets measured gets managed … Dyl and Paul dish out the ultimate guide to optimizing your training, both in and out of the classes! Discover the best tools—from apps to old-school pen and paper—plus unlock the secrets to mastering reps, sets, and workout complexity These fitness aficionados spill the beans on what’s worked wonders […]
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The place for us to connect with our tribe … In this inaugural episode Dylan & Paul talk about why they wanted to start the show and what we can expect from the show This show is for our people Listen Below
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Every wondered why new recruits to our tribe have to do foundations… We don’t train like other gyms so of course the way we get new members in classes isn’t like other gyms as well In this episode Dyl’s & Paul talk about what the foundation program looks like and why we do it. They […]
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Did you know that there are four Jungles and counting… Dyl’s talks to Paul about his recent trip to our NR’s sister gym’s and his time spent with Teora (Jungle Botnay and Jungle Ballina Founder) and Esther (Jungle Cabba Founder) What similarities and differences do they have to our OG space here in Botany? People, […]
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