Nutrition Blog

Join Dylan and Paul in this exciting episode as they dive into the upcoming Winter Warrior competition! Discover the origins[...]

The JB Members Creed [Nourish Yourself] Our Members Creed is a simple text which outlines the core values we hold[...]

Rest & Recovery 2/5: Nutrition (Eating) What is Optimal Nutrition?In simple terms, it’s eating in a way that is inline with[...]

Rest & Recovery: Seminar Recap 1/5 This series is a written recap of the Rest and Recovery Seminar, presented at[...]

How Our Tribe Turned A Neglected Car Park Into A Garden ParadiseTHE GARDENS OF JB8 months ago, Jungle Brothers moved[...]

How To Plan & Prep A Week Of Meals Like A Pro, part 2Now We Need To Cook This Shit Cooking[...]

How To Plan & Prep A Week Of Meals Like A Pro, part 1I speak to my members about this[...]

The Optimal Recovery Cheat SheetWhether you train hard in the gym or on the mats, optimal recovery should be your top priority.."You're[...]

Your Money Or Your Health. Is Your Profession Hurting You?Making money has never been a problem for me  I'm lucky enough[...]

AVOID THE FAT DAD TRAP WITH 5 SIMPLE STEPS.  According to recent studies, Men who become fathers experience weight gain and an[...]

Eating Like a Jungle Brother.. A Look at NUTRITIONLet's start with the basics..The three main Macro Nutrients --three main nutrients[...]

My one night stand.....with foodMany years ago I had a food affair that lasted about 1 week.She was beautiful.A friend[...]

Eating for fat lossLast week at Uni I performed a sub max steady state exercise test on a ergo bike[...]

Preparing for fat lossOne of the keys to good nutrition is being prepared. The ever ready Boy Scouts live by[...]

Give me my meat!!The last few weeks, months I have been thinking about what we eat and how we eat.[...]

It all started in 1977Im sure you have noticed that every few years the health experts change their minds about[...]

Telomeres-Are your shoe laces fraying early?What are Telomeres?Everyone knows what DNA is, essentially its the stuff that programs your cells[...]

Success is in the marshmallowI recently came across a study into deferred gratification.This is the ability to resist a temptation[...]