#NUTRITION

Nutrition Blog

The JB Members Creed [Nourish Yourself]
The JB Members Creed [Nourish Yourself] Our Members Creed is a simple text which outlines the core values we hold[...]
Rest & Recovery 2/5: Nutrition (Eating)
Rest & Recovery 2/5: Nutrition (Eating) What is Optimal Nutrition?In simple terms, it’s eating in a way that is inline with[...]
Rest & Recovery: Seminar Recap 1/5
Rest & Recovery: Seminar Recap 1/5 This series is a written recap of the Rest and Recovery Seminar, presented at[...]
How Our Tribe Turned A Neglected Car Park Into A Garden Paradise
How Our Tribe Turned A Neglected Car Park Into A Garden ParadiseTHE GARDENS OF JB8 months ago, Jungle Brothers moved[...]
How To Plan & Prep A Week Of Meals Like A Pro, part 2
How To Plan & Prep A Week Of Meals Like A Pro, part 2Now We Need To Cook This Shit Cooking[...]
How To Plan & Prep A Week Of Meals Like A Pro, part 1
How To Plan & Prep A Week Of Meals Like A Pro, part 1I speak to my members about this[...]
The Optimal Recovery Cheat Sheet
The Optimal Recovery Cheat SheetWhether you train hard in the gym or on the mats, optimal recovery should be your top priority.."You're[...]
YOUR MONEY OR YOUR HEALTH. IS YOUR PROFESSION HURTING YOUR HEALTH?
Your Money Or Your Health. Is Your Profession Hurting You?Making money has never been a problem for me  I'm lucky enough[...]
AVOID THE FAT DAD TRAP WITH 5 SIMPLE STEPS.
AVOID THE FAT DAD TRAP WITH 5 SIMPLE STEPS.  According to recent studies, Men who become fathers experience weight gain and an[...]
Eating Like a Jungle Brother.. A Look at NUTRITION
Eating Like a Jungle Brother.. A Look at NUTRITIONLet's start with the basics..The three main Macro Nutrients --three main nutrients[...]
My one night stand…..with food
My one night stand.....with foodMany years ago I had a food affair that lasted about 1 week.She was beautiful.A friend[...]
Eating for fat loss
Eating for fat lossLast week at Uni I performed a sub max steady state exercise test on a ergo bike[...]
Preparing for fat loss
Preparing for fat lossOne of the keys to good nutrition is being prepared. The ever ready Boy Scouts live by[...]
Give me my meat!!
Give me my meat!!The last few weeks, months I have been thinking about what we eat and how we eat.[...]
It all started in 1977
It all started in 1977Im sure you have noticed that every few years the health experts change their minds about[...]
Telomeres-Are your shoe laces fraying early?
Telomeres-Are your shoe laces fraying early?What are Telomeres?Everyone knows what DNA is, essentially its the stuff that programs your cells[...]
Success is in the marshmallow
Success is in the marshmallowI recently came across a study into deferred gratification.This is the ability to resist a temptation[...]