How To Plan & Prep A Week Of Meals Like A Pro, part 1 I speak to my members about this a lot, particularly those who do our Performance Nutriton Program, so I decided to just pump out a big ass blog detailing the steps i use to eat clean, healthy, delicious meals without breaking […]
Read More..
Dealing With The Newbie Struggle Facing the fact that you’re not very good at something is tough Pretty much every new member at our gym goes through this at some point… Whether it’s feeling completely out of their depth at the bodyweight strength work and locomotion in a Jungle-Nastics class…. Or being uncoordinated with the […]
Read More..
PROGRAM BREAKDOWN: Jungle-Nastics, Cycle 5, 2018 Jungle-Nastics Cycle 5 (5 weeks) This program is all about bodyweight strength development, so think handstands, calisthenics, flexibility, and a little bit of acro. I would say this class is by far the most challenging on offer at JB – purely because it’s dealing with a lot of dynamic, […]
Read More..
PROGRAM BREAKDOWN: Strength & Movement, Cycle 5, 2018 Is it cycle 5 already? Man, this year is moving quick So a quick breakdown for any first time readers here – we offer some crazy number of different programs in our gym, around 7 or 8. I program three of these: Strength & Movement, Jungle-Nastics and […]
Read More..It’s OK To Hate Exercise Have You Got The Wrong Perspective On Exercise? I’ve had a billion conversations with people who want to get back on top of their health and fitness. In these chats i’ll generally hear something along the lines of –’I really need to start exercising because; I’m getting fat / injured / […]
Read More..WHY THE GYM FAILED YOU Gyms were born out a redundant model of training. Bodybuilding Think about it, before the 80s bodybuilding boom featuring legends like Arnold and Franco, regular people weren’t really gymming. There were gymnasiums and weights rooms for athletes, but the 9-6pm corporate warrior looking to drops some KG and put on […]
Read More..FAQ: Jungle Brothers Strength & Movement There’s a few questions we get asked quite a bit… I’m hoping this post covers those big ticket items that pop up all the time If we hit the nail on the head for a question you’ve been wanting to ask please let us know in the comments… If […]
Read More..
Without a doubt the most common question I get when talking to people who want to come to this event is – ”But Will I Be Fit Enough?”
Read More..
6 Common Causes Of Injury… & How To Avoid Them Being a competitive BJJ practitioner for 9 years, spending years throwing weights around, standing on my hands, swinging from bars, and chasing after a soccer ball for 20 years – i’m guilty of every single one of these mistakes.. My learning have come the hard […]
Read More..
Our Tribe is tight-knit, supportive and hungry for development
Read More..