Join Dylan and Paul in this exciting episode as they dive into the upcoming Winter Warrior competition! Discover the origins[...]

we're joined by none other than last year's Member of the Year, Hook, for an inside look at what it[...]

“How do you guys do cardio...” Come hang out with the boys as they're joined by Coach Sam for an[...]

Every wondered why new recruits to our tribe have to do foundations... We don't train like other gyms so of[...]

Did you know that there are four Jungles and counting... Dyl's talks to Paul about his recent trip to our[...]

The JB Members Creed [Nourish Yourself] Our Members Creed is a simple text which outlines the core values we hold[...]

Rest & Recovery 2/5: Nutrition (Eating) What is Optimal Nutrition?In simple terms, it’s eating in a way that is inline with[...]

Rest & Recovery: Seminar Recap 1/5 This series is a written recap of the Rest and Recovery Seminar, presented at[...]

What Is A.R.T?Guest post by our in-house ART Practitioner - Jarrod ThatcherHi all, Jarrod hereI thought it would be a[...]

Small Hinges Shift Large DoorsI want to introduce you to a guy called RobRob has trained at jungle Brothers for[...]

Playing The Long GameThere's a real tendency for us humans to want things to happen immediately...I’m often made aware of[...]

Our 2018 Member Of The YearBelow is a transcript of JB Joeys ‘Member of The Year’ speech from the 2018[...]

What We Actually Do (It's More Than You Think...)This ain’t a gym.It’s called a gym, so you know what goes[...]

Inquiry Into The Physical Body - Guest Post By Coach FannyOne of the most essential things to learn in life[...]

Why Exercise Is Harder At 30*Taken from a popular Facebook post we made last monthThat frustrating training drop-off that happens[...]

Gym Newbie Survival: What To Do With The 5 Minutes Before A Class StartsWhen you own a gym you obviously[...]

How Our Tribe Turned A Neglected Car Park Into A Garden ParadiseTHE GARDENS OF JB8 months ago, Jungle Brothers moved[...]

How To Plan & Prep A Week Of Meals Like A Pro, part 2Now We Need To Cook This Shit Cooking[...]

How To Plan & Prep A Week Of Meals Like A Pro, part 1I speak to my members about this[...]

Dealing With The Newbie StruggleFacing the fact that you’re not very good at something is toughPretty much every new member[...]

PROGRAM BREAKDOWN: Jungle-Nastics, Cycle 5, 2018Jungle-NasticsCycle 5 (5 weeks)This program is all about bodyweight strength development, so think handstands, calisthenics,[...]

PROGRAM BREAKDOWN: Strength & Movement, Cycle 5, 2018Is it cycle 5 already? Man, this year is moving quickSo a quick[...]

It's OK To Hate ExerciseHave You Got The Wrong Perspective On Exercise? I've had a billion conversations with people who want[...]

WHY THE GYM FAILED YOUGyms were born out a redundant model of training. BodybuildingThink about it, before the 80s bodybuilding[...]

FAQ: Jungle Brothers Strength & MovementThere's a few questions we get asked quite a bit...I'm hoping this post covers those[...]

Taking Training To The Next Level At The JB RetreatIn May this year we took a small group of thrill-seeking, hard-working[...]

6 Common Causes Of Injury… & How To Avoid ThemBeing a competitive BJJ practitioner for 9 years, spending years throwing[...]

Integrating JBs Into Your LifeOur Tribe is tight-knit, supportive and hungry for developmentThey've formed tight bonds with one another, which we[...]

Turbocharge Your Gains With This Free ProgramWARNING: This Program IS NOT for Beginners.This video will walk you through the program..[...]

Why Training For Aesthetics SucksJB Joey chats to Marko Trkulja about training for aestheticsEvery night on my way home from[...]

Would You Travel As Far As Jayden For Your Gym?Meet JaydenMate of mine for over a year now, and JB[...]

The 5 Best Strength Exercises For BJJThe strength and conditioning world is huge..Everyone's got an opinion for you.. Even people[...]

The Optimal Recovery Cheat SheetWhether you train hard in the gym or on the mats, optimal recovery should be your top priority.."You're[...]

3 Essential Stretches For Tight Jiu Jitsu PlayersBJJ players get into some gnarly positions when rolling.. How is it then,[...]

Your Money Or Your Health. Is Your Profession Hurting You?Making money has never been a problem for me  I'm lucky enough[...]

Supercharging Your Performance - Breathing Like A Warrior“Regulate the breathing and thereby control the mind” BKS IyengarBreathing is one of[...]

Why the Jungle Brothers didn't seek refuge under the umbrella of an Affiliate or Franchise. Opening a first time start up[...]

"What's Your Thoughts On Crossfit..?"I get asked this question a lot..I guess it's a juicy one because i run a[...]

AVOID THE FAT DAD TRAP WITH 5 SIMPLE STEPS.  According to recent studies, Men who become fathers experience weight gain and an[...]

Are You A Broken Man?Are YOUR energy levels during training feeling a little lower than usual ALL the time?Do YOU[...]

Eating Like a Jungle Brother.. A Look at NUTRITIONLet's start with the basics..The three main Macro Nutrients --three main nutrients[...]

Developing Habits To Ensure SuccessAt least once a week, someone in our gym asks me -“ What else should I[...]

"How Much Should I Be Training.....?"This is something I get asked frequently by newer members of our tribe.There is an[...]

I Couldn't Even Do A Handstand Against The WallIf You Have Ever Wanted To Do A Handstand This Could Be The[...]

The JB Model Of ProgressFollowing on from a recent post i wrote on Movement Complexity i want to break down how[...]

Movement Complexity, and why YOU need to embrace it“Most of the ‘fitness’ world does not understand the principle of ‘Movement[...]

A Guide To JB ProgrammingIt's important to us that you have an active understanding in the process of your own[...]

How To Set & ACTUALLY Achieve Your GoalsIf I'm really honest about my qualification as Personal Trainer (I really hate[...]

Unlocking The Pull UpThe Pull up. The king of upper body exercises according to many. Then of course there is its[...]

Are You a Jungle Brother?We are sick of watching a toxic fitness industry destroy people's hopes and dreams.We are tired[...]

My one night stand.....with foodMany years ago I had a food affair that lasted about 1 week.She was beautiful.A friend[...]

True grit!!!Today was the City to Surf race in Sydney. Thousands of people flock to the CBD to run 14km[...]

Happiness Vs MeaningI recently read the following article. The article explains that life with out meaning and only happiness is[...]

Eating for fat lossLast week at Uni I performed a sub max steady state exercise test on a ergo bike[...]

Preparing for fat lossOne of the keys to good nutrition is being prepared. The ever ready Boy Scouts live by[...]

Herding: to gain better healthEver notice how animals like to herd together?It's a good idea when your likely to be[...]

Last weekend i went bush, and loved it!! I always love going bush; turning the phone off, leaving the city,[...]

Give me my meat!!The last few weeks, months I have been thinking about what we eat and how we eat.[...]

It all started in 1977Im sure you have noticed that every few years the health experts change their minds about[...]

Telomeres-Are your shoe laces fraying early?What are Telomeres?Everyone knows what DNA is, essentially its the stuff that programs your cells[...]

Success is in the marshmallowI recently came across a study into deferred gratification.This is the ability to resist a temptation[...]

GeoQuestAs many of you may already know, i compete in adventure racing and I love it!It's tough and brutal, you[...]

The North Face 100. Part 2Here it is....the silver belt buckle.This damn piece of metal kept me going for 13[...]

The North Face 100At 6:58am on Saturday the 18th may I will be heading off into the sunrise for a[...]

JB M.I.AThis is a little section for the dedicated Jungle Brothers and Sisters who are presently MIA due to work[...]

Inaugural Met-Endurance Trek was a burning success!Just a quick recap -The Metabolic Endurance Trek was unreal! Thanks to all those[...]

Are You Over Stimulated?Do you find it hard to lose weight, sleep at night, or squeeze out a poo? Are you[...]

JOE'S ALL EARS - Training While Injured or IllWelcome to J-Bro Joey's spot-column aptly named not only because of his[...]

Unpleasant training faces ;={2013 is the year of the ugly face. A little humility is always good for camaraderie.If you're training hard[...]